Behaviors that Negatively Affect Marriage (W05)
There are four small things a person can be doing in a marriage, without even knowing they are doing it, that can destroy a marriage. John Gottman calls these the four horsemen in the book “The Seven Principles for Making Marriage Work”. These things can negatively affect a marriage but if we watch for them and try to avoid them, then a marriage can be more open and have less unhealthy arguments. The first horsemen that Gottman describes is criticism. This is attacking the person, rather than the problem. This doesn’t help a problem to be solved, it only hurts the spouse being attacked. Rather than criticizing the person, we should be focusing on the problem that we are frustrated with. When we are able to tell our spouse what is bothering us and provide ideas of how it could be fixed, it will be solved much more quickly than by attacking our spouse’s character. I don’t like to be criticized. I shut down when I am be...